Seated Machine Chest Press
Sit down at the machine with your feet firmly planted to the ground. Place your hands around the middle of the grips, adjusting according to your own preferences. As you press the weight, contract your chest and explode forwards. Slowly lower the weight back to the starting position and repeat.
Incline Dumbbell Pullovers
Set a bench up at a 45 degree angle. Sit back against the bench with a dumbbell held above your torso. Ensure you don’t bend your elbows, only your shoulders should move. Slowly lower the weight back over your head, pausing at the bottom and maintaining the stretch. Then press the weight back up to the starting position and repeat the movement. Incline chest pullovers are a highly underutilised exercise which can really help to grow your chest.
Perform 8-12 reps of each exercise for 3-4 supersets