The Low Carb 1200 Calorie Diet Plan is a low-calorie, low-carb quick weight loss program that can help you reach your weight loss goals. On the plan, you’ll eat 1,200 calories per day and under 25 grams of carbs each meal. You need at least 1,200 calories per day for your body’s metabolic needs, so make sure you’re not dipping below that amount.
On the low carb 1200 calorie diet, you typically eat three meals per day and have one mid-morning and mid-afternoon snack. Each meal should come in around 350 calories, with two snacks totaling 150 calories. Or you can split the calories up according to your needs. For example, you could have a 300-calorie breakfast, 350-calorie lunch and a 400-calorie dinner.
When it comes to low carb meal planning, your goal is to remove unhealthy carbs like pizza, white bread and refined sugars, and up your good carbs that come from foods like vegetables and fruits. Choose foods high in fat and low in carbs, like salmon, eggs and meat to ensure your health is at an optimal state throughout the diet.
When you’re using a low carb diet to lose weight, you want to make sure you’re always switching up your meals so you don’t get bored of what you’re eating. It’s also important to make sure that you’re maintaining your energy and hunger levels to the point where you don’t feel hungry and aren’t weak or shaky. You do have to be more conscious about what you’re putting into your body, but this is such an easy low carb meal plan that you’re sure to love everything you eat!
Exercise regularly, but not excessively and make sure you’re getting at least 7 hours of sleep each night to get proper rest, which is especially important when you’re on a low-carb and low-calorie diet. Make it a habit to know what you’re putting into your body and what you’re buying from the grocery store. Food preparation is key to success when on a low calorie diet. Don’t wait until you’re hungry to prepare your meals, get your food ready ahead of time so you don’t slip and eat something quick and unhealthy like a bag of chips.
You don’t have to restrict yourself, there are tons of meals you can make on a low-cal, low-carb diet that are just as tasty as anything else! Read on to see what you can and can’t wait on the diet as well as a 7-day meal plan you can follow.
1-Foods to EAT on the Low Carb 1200 Calorie Diet Plan
Whole wheat bread