Weight Loss

How to lose weight if you weigh 200lbs or more

To lose weight if you weigh 200lbs, you will have to change your mindset, quit some habits, take care of your hormones, and eat healthy every time so even after weight loss you maintain the weight.

How to lose weight if you weigh over 200lbs


  • Change your mindset.
  • Quit some habits.
  • Take care of your hormones.
  • Eat healthy.

There are so many reasons why you are not losing weight and most of the time you are the reason for your own weight loss plateau.

You won’t lose weight overnight, be prepared for temptation, challenges and weakness but with the right motivation to last to the end then you will lose weight gradually.

1.Change your mindset to lose weight if you weigh over 200 lbs!

I want you to smile every morning when you wake up and see yourself in the weight you desire whilst also feeling the joy and happiness you’d feel in your desired weight. It’s just a simple pill of motivation to keep you going.

Only I can change my life no one else can do it for me Carol burnett

When you look at your reflection in the mirror, don’t see a fat chubby 200 pounds woman, see yourself as the best.

Accept who you are! Accept the fact that you weigh 200 pound and Accept the fact that only you can change your life.

Remove every form of self pity,hate and bad energy from your life, You have to love yourself! And Focus on what you want!, not what you don’t want.

Please do this right now: write down your desired weight and how you’d feel in that weight when you attain it.

Paste it somewhere you can see it daily. Now its a goal.

Challenge will come, you have to be Prepared for challenges, starting your day out knowing challenges will come makes it easier for you.

That’s like having a plan B

“A pessimist sees difficulty in every opportunity and an optimist see opportunity in every difficult ” Williams churchill


To lose weight if you weigh 200 lbs you have to Quit some habits !

They are a lot of bad habit and misconception about losing weight that you already know and believe. One of the  obvious habits that stop you from losing weight  is eating too much sugar which I wrote extensively on how you can stop eating sugar in 10days here.

But if you’re planning to lose weight if you weigh over 200lbs then you have to:

2. Stop counting calories

You should really focus on getting enough nutrient in your body rather than counting calories my dear.

if you even want to count anything count chemicals.

so long as you’re eating healthy foods, foods that burn belly fat and home made foods, not refined products! then you’re good.


This is Because at the weight 200pounds the body’s hormones including insulin resistance , cortisol, leptin are probably damaged or faulty already, which is what led to weight gain. But if you focus on nourishing your body you will lose weight.

You should also read

  • 8 Natural appetite suppressants for easy weight loss
  • 7 Detox Body cleanse drinks for rapid weight loss

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