Every guy wants bigger arms fast! There really is no body part that says “big and powerful” as clearly and obviously as a great pair of Beast arms.
I get a ton of e-mail from guys who want to maximize their arm training. I’ve created optimized routines for many, but if you want a “fast and dirty” method that offers a high intensity overhead and results you’ve never seen before just in 2 weeks…here it is.
Do this arm exercise every 3-4 days and get definite results in a month. It will not be easy to build big weapons in such a short time, but it will be worth it.
This training will be better if you have a gym partner, which is good because profits like these should not be enjoyed alone. Rest 90 seconds between games.
EXERCISE 1: 4 sets of 8-12 reps
Grab a bar and as many 5s or 10s as you can. You will need about six plates depending on your level of strength. Start with a plate on each side of the bar. Perform 5 repetitions. Have your partner help you quickly add a dish to each side, then do 5 more repetitions. Add another plate and repeat.
Add weight until you can barely perform 5 repetitions. At this point, start removing them one at a time, doing 3-5 repetitions per drop. It will take you around 8 mini sets to finish. If you can make more than 10 mini sets, use larger plates. Two rounds of this will illuminate your biceps!
EXERCISE 2: 3 sets of 8-10 reps