6. Incline Bench Cable Fly
Why is it on the list? Few single-joint exercises are on the list, but it’s one of our favorites. This is an effective way to isolate the pectorals after completing your multi-joint exercises. The cables allow a continuous voltage throughout the range of motion of the exercise. If you have a good chest, nothing beats looking in the mirror while you take out a few additional representatives.
During your workout: Slide the tilt cables at the end of your workout for slightly higher repetitions (sets of 10 to 12). If you train with a partner, do some drop series to get a real masochistic pleasure and muscle building!
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