This is not a list of the most difficult chest exercises. He focused on the best mass builders, with a few instructions and explanations to complete each choice. You can trade exercises into your current routine for these choices, build your own chest workout with a handful of them, or just try one when your standard chest workout becomes stale.
Knowing the best moves, however, is only one aspect of building your best chest. You can group these movements into one complete program in Bodybuilding Workout Plans on Bodybuilding.com All Access. There are proven gym diets designed to give you size, strength and definition.
Support your workout with a solid diet and some essential muscle-building supplements, such as Whey Protein Powder, and you’ll be able to clear your way to performance plateaus in no time.
Now, without further ado, here are our top 6 chest strengthening exercises, ranked in no particular order.
1. Barbell Bench Press
Why is it on the list: You can generate the most power with dumbbells, so the standard dumbbell bench allows you to move as much weight as possible. It is also a lift easier to control than pressing with heavy dumbbells. The exercise is easy to spot and relatively easy to learn (if not mastered). You can follow many bench learning programs to increase your strength.
In your workout: Do it at the beginning of your chest workout for heavy sets in the lowest reps ranges. Consider changing the width of your grip for more complete breast development.