1- Valorise all your conquests
Even if the results do not arrive as fast as you wish, do not lose heart and value what you have managed to do so far. Do not give up ! Rome was not built in a day, your dream body will not be built either! Valorise each conquest and each progress of your daily life. Make the most of your efforts and be proud of the last repetition you have done in your last training session. Only in this way will you be proud of yourself and all that you have accomplished.