The road to success is far from easy. Everyone’s fitness trail often involves ups and downs. The problem with bad days is that they can quickly turn into abandonment of our goals and training habits. It is important to keep our motivation to the maximum so as not to spoil all the efforts made so far.
We will give you 7 tips to resist laziness and stay motivated, so you can more easily reach your fitness goals.
7- Give yourself achievable goals
One of the reasons many people give up mid-way is to not see results or simply not the ones they were hoping for. This is what happens when you set the bar too high! It’s great to be ambitious and want to be the best at what you do.However, it must be understood that the results are not immediate. There is a long way to go before competing with Mr. Olympia.
Tip: Give yourself an achievable time and set small goals, which along your journey, will help achieve your ultimate goal.If you want to run a marathon, start by participating in races of small distances (5km, 10km, 20 km, etc …) that will serve to improve your performance and that will help you reach your goal more easily. These small wins will help you stay motivated to achieve not only your fitness goals, but also your life goals.