Not getting the results you want from your time on the bench? Here are some likely culprits.
Fair or not, the bench pressOpens a New Window. has become the yardstick of lifting prowess for gym rats nationwide, and if you want to become top dog at your local gym, you’ll have to press respectable numbers. If your bench hasn’t improved in ages, it’s time to make some changes.
There are plenty of potential reasons for a subpar bench. Here are six of the most common benching mistakes people make.