Bodybuilding

5 Killer Exercises for a Shredded Six-Pack

if you want to be proud of yourself when you take off your shirt, this article is definitely for you. When the day comes the day before, you may want to try some of these extremely effective exercises to make sure you hit the abdominals as hard as possible. Make sure to drop your carbs too because, as we all know, you have to shred and not accumulate as much fat as you can. Put the fork down, put away this chocolate chip cake and start.

1-Ab wheel rollouts

We suggest you do this when you want to make sure your core strength is up, but be warned – your abs will feel like you’re going to be soreezing will produce eye-watering bread! However, the results will be worth it, as your core muscles will end up being rock-hard. Who wants soft abs, right?

This exercise can be performed in a bunch of different styles, but with one ab wheel. However, I do not know who owns them, so you can also use these dubbells, barbells, or a TRX-like suspension trainer.

Let’s say you actually have an ab wheel: get on your knees on a fitness mat, take the wheel by the handles and roll forward as much as you can! Your abs will start to hurt immediately but it will be worth it! Remember to keep your back straight and do 10 reps for two sets. If you have tried and feel absolutely nothing, try to make them stand up, roll over and then get back into a standing position. This will definitely start to hurt and your abs will be one step closer to perfection!


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