1-Ab wheel rollouts
We suggest you do this when you want to make sure your core strength is up, but be warned – your abs will feel like you’re going to be soreezing will produce eye-watering bread! However, the results will be worth it, as your core muscles will end up being rock-hard. Who wants soft abs, right?
This exercise can be performed in a bunch of different styles, but with one ab wheel. However, I do not know who owns them, so you can also use these dubbells, barbells, or a TRX-like suspension trainer.
Let’s say you actually have an ab wheel: get on your knees on a fitness mat, take the wheel by the handles and roll forward as much as you can! Your abs will start to hurt immediately but it will be worth it! Remember to keep your back straight and do 10 reps for two sets. If you have tried and feel absolutely nothing, try to make them stand up, roll over and then get back into a standing position. This will definitely start to hurt and your abs will be one step closer to perfection!