Bodybuilding

5 Best Exercises Scientifically Proven to Build an Aesthetic V-Taper Body

What’s the most attractive and aesthetic form of the male physique?

Is it a big chest?

What about bulging biceps?

What if I told you it was having a nice v-taper body (aka golden ratio)?

Having big broad shoulders, a v-taper back, and a narrow waist is the type of body you should develop.

That might be hard to believe since most guys don’t train for it, but science has shown this is the best route to go.

The question now becomes what exercises can you do to develop your v-taper as fast as possible?

I’ve got just the thing for ya.

Today, I’ll be sharing with you the 5 best exercises for developing a perfect golden ratio body as fast as possible.

Here we go…

Why The Golden Ratio is the Most Aesthetic Male Physique You Can Develop

golden ratio body

The golden ratio has been scientifically shown to be aesthetically pleasing to the eye.

Here’s the simplest way I can describe it:

“Dividing a line into 2 parts so that the larger part divided by the smaller part is also equal to the whole length divided by the longer part.”

Wow what a mouthful.

Essentially you need to know that people like the way the golden ratio looks, and it’s found in many different things:

  • Pinecones
  • Seashells
  • Hurricanes
  • DNA
  • Flower Petals

How can you apply it to develop the perfect v-taper body?

What you need to do is develop a killer shoulder-to-waist ratio.

Specifically having your shoulders be 1.618 times bigger than your waist.

For example, let’s say you’re a 6 foot tall male.

You’re ideal waist measurement would be 32.4 inches and your ideal shoulder measurement would be 52.4 inches.

Here’s a simple 2-step formula you can use to determine your own perfect ratio:

Step 1: Multiply your height (in inches) by .45 for your ideal waist measurement.

Step 2: Take your ideal waist and multiply that number by 1.618 for your ideal shoulder measurement.



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