#5: Incline Barbell/Dumbbell Bench Press
How is a chest exercise going to help me develop a v-taper body?
While the chest isn’t as important as the back or shoulder muscles, it still plays a role.
We are specifically talking about developing the upper chest here.
Too many gym goers do the flat bench press.
This will over develop the middle and bottom portions of the chest.
It will create an unbalanced, man-boob look.
Do the incline bench press 85% of the time compared to 15% flat.
This will create an even thickness throughout the pec muscle and develop a masculine looking chest.
It will also create a thick, 3-D look similar to the one-arm dumbbell row.
Stop wasting your time in the gym by obliterating your chest and biceps.
Start to train smarter by targeting the right muscle groups with the right exercises.
This is your fastest path to developing a perfect v-taper body.
Now I’d like to hear your thoughts in the comment section down below.
What do you think about the golden ratio body?
What are your favorite back or shoulder exercises?