5 Best Exercises for Developing an Aesthetic V-Taper Body
Now for the moment you’ve been waiting for.
Here are the 5 best exercises you can do to build an aesthetic v-taper body as fast as possible (in no particular order):
#1: Wide-Grip Lat Pulldowns and Pull-Ups
These 2 exercises are the best for widening out the lats and creating that v shape.
The question is, which one is right for you?
Start with the lat pulldown if you’re a beginner and can’t do pull-ups with your bodyweight yet.
As you start to progress, transition over to the pull-up.
The pull-up is a closed chain exercise meaning that your hands are fixed and your body moves through space.
Close chained exercises require more core stability to perform and will work your body harder.