You will never have great arms as long as you are underweight. No matter how many biceps creases you can do. To build larger arms, increase your muscle mass in general first by getting stronger and eating a lot.
- eat more. You need to eat more calories than you burn in order to gain weight. Most players will need at least 3000kcal per day, men will need the polishes with more fast metabolisms. Start with at least four meals a day – breakfast, lunch, dinner and exercise after exercise. Eat your stomach fully at each meal.
- Get stronger. Increase your squat to 140 kg / 300 lb, increase the pressure on the bench to 100 kg / 220 lb, and increase Deadlift to 180kg / 400lb. This will increase your total muscle mass.
- Comfort. Muscle grows at rest. Give your arms a break, they are small muscles.
- Track progress. Zen yourself and measure your arms every two weeks. If you do not grow your arms, you do not train properly or do not eat enough.
- Avoid braids. Increase your slaps and Deadlift will build your arms faster than biceps wrists and triceps extensions. Get stronger and eat more.
The problem most people face is that they put a lot of their focus on biceps training, while the biceps are the smallest part of your arms.
In order to know the secret of building large weapons you first have to know the anatomy of your arms. The biceps muscle sits at the top of the upper arm and forms about 1/3 of the arm. The triceps sit on the bottom of the upper arm and form about 2/3 of the arm. Then of course there are forearm muscles that are rarely ever focused, yet form the entire lower part.
If you do not train the rest of your body as well as your arms, you may not find success as if you were training everything equally.
Your body is a machine and you must maintain everything equally in order to function efficiently. You should press the chest, legs, back, back and legs. Hit these as far as you can if you are training the weapons.
The results of your earnings depend on the person. It’s a big size, but that’s why you only do it for four weeks. No longer than that and more training.
You do this once a week as well. As seductive, do not do this more than once a week for four weeks.