4 Easy Exercises To Achieve Stunningly Big and Strong Shaped Arms

2-Bent Over Reverse Fly:

This move engages your rear delts, the muscles at the backs of your shoulders.

How to:

  • Select the desired weight from the rack then take a few steps back into an open area.
  • Hinge from the hips until your body is almost parallel to the floor and allow the arms to hang straight down from the shoulders with a neutral grip.
  • Take a deep breath and pull the dumbbells towards the ceiling using the rear deltoids.
  • Slowly lower the dumbbells back to the starting position under control.
  • Repeat for the desired number of repetitions.
  • Do 8-10 reps.

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